Welcome to Total Strength Training with Eric Spencer

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New Class, New Time, New Body! Beginners classes are now available each Tuesday at 6:30pm at Walkertown Elementary School. Contact us to find out more!

The Triad's easiest way to get in shape with accessible locations and favorable class schedules.
"My goal is to help you reach your goal."
- Certified Personal Trainer, Eric Spencer

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No Gym? No problem!

No budget for a gym membership? Don't let that be your excuse to not get in shape!
Save money by using simple, every day objects such as tires, a flight of stairs, a jungle gym, truck tires or even rocks and 4x4s as weights and cardio equipment. Turn every day objects into an every day workout and get motivated!